Cross Training

Experience hours of powerful cross training on the GlideTrak™ at any desired training zone. Choose easy recovery workouts or go for high intensity, fat blasting interval training that can challenge even the most highly fit individuals.

With GlideTrak™, all levels of exercisers can enjoy a truly low impact running experience!

• Simulates the natural running motion and speed more closely than other exercise machine or pool running
• Super low impact training days give joints and muscles relief and avert excessive wear and tear
• Allows important recovery training days to maximize fitness
• Allows longer and more high intensity workouts without risking injury
• Allows even novice runners to complete longer distances such as marathons, without the same amount of training normally required to condition joints for miles of pounding
• Avoids post exercise soreness and stiffness even after long or hard runs
• Reduces reliance on knee and leg braces or expensive running shoes
• Allows over speed training and running with a lengthened stride
• Allows full intensity exercise even with sore knees, hips, backs, feet or muscles and helps to train right through these conditions
• May extend valuable running careers and help preserve the ability to exercise for life
• Great rainy day trainer

The GlideTrak™ is an ideal cross trainer for cyclists, targeting muscle groups and joint motion most neglected by the limited range and repetitive nature of the pedal stroke.

• Eliminates painful and damaging pressure to sensitive perineal and prostate tissues!
• Targets major muscle groups, especially Hamstrings and other hip extensors, back extensors, core and postural muscles
• Maximizes motion of the hip, knee and ankle, especially hip extension and elongates muscles
• Promotes upright posture thereby removing pressure from sensitive hands, shoulders and neck
• Allows superb aerobic conditioning, hill climbing, power training and efficient workouts

The GlideTrak™ is ideal for those wanting to ramp up their exercise program.

• Great for those needing a more comfortable, yet highly aerobic exercise
• Provides a greater total body workout than other machines
• Ideal for those experiencing a little knee, hip, foot, back or muscle soreness and need pain free exercise, or better yet, exercise that works the soreness right out
• Helpful to those wanting to run or exercise longer or harder without taking a toll on their body
• Fun for exercisers who are tired of the same old machines and want something new and highly motivating!

The GlideTrak™ promotes more functional and sport-specific carry over to running sports than bicycling, elliptical trainers or pool exercise.